SERVICES OFFERED
INDIVIDUAL THERAPY
An important part of living is learning to live well. My approach to individual therapy focuses on identity formation, self-actualization, and healthy narrative-building. Allow me to help you silence your anxiety, conquer your depression, process and overcome your trauma, and stabilize your mood. Build tools and equip yourself with the important understanding necessary to approach life with a sense of calm, control, and confidence.
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Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way to help them develop new attitudes towards all of life’s most complex matters.
COUPLES THERAPY
Struggling to communicate? Feeling misunderstood, betrayed, resentful? Missing the spouse you "used to have?" Nothing can be quite so painful as the slow, invisible process of disconnection. Allow me to assist you in cultivating improved understanding, communication skills, and mutual need-fulfillment practices to help restore intimacy and cultivate relationship satisfaction.
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Specializing in a variety of psychodynamic treatment approaches, I assist couples to connect/reconnect in deep and meaningful ways. Forgiveness, balance, and reciprocity are essential for a healthy relationship.
FAMILY THERAPY
A family system is a complex and often overwhelming interplay of emotions, opinions, and expectations. Managing each individual's specific personality, communication style, feelings, and developmental stage can seem like an impossible task. Whether you're struggling with co-parenting, connecting with your adolescent, managing your child's behaviors, or navigating effective conflict resolution, I'm here to help.
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Trained in evidenced-based Family Therapy techniques, I will assist you and your family to connect in positive, healthy, and supportive ways specific to developmental stage and individual needs. Every family has their struggles, but no family was ever meant to struggle alone.
ADOLESCENTS AND PARENTING STRATEGIES
Oh to be young again! Whether it is the process of adolescence itself, or rather the collateral damage caused by your adolescent that ails you, I am here to help. Finding effective ways to connect, communicate, and interact with teenagers is a challenge as old as time. Allow me to simplify and streamline the process to help you help your young one(s) grow and develop healthy coping skills, personal effectiveness skills, and useful communication skills to better prepare them for adulthood.
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Having extensive training in adolescent development and hands-on intervention with developing youths 10-18, I will work not only to assist your budding adolescent in navigating their life-cycle transition, but also to empower you with the patience, understanding, and insight necessary to manage and connect with your youth with confidence and calm.